Posts Tagged ‘maintain healthy teeth’
Essential Care for your teeth
One of the first impressions we give to others is certainly our appearance. She can talk about all those things findamentales to be learned at home and why not, our personality. One person remains spotless and very neat, is a responsible and careful. In all matters involving personal hygiene, is also the oral health, one of the most notorious issues since we are children but often do not take important and we ignore.
Now that you’re bigger and you start to have new interests, it is important to take greater account of the care of your teeth, because with a big smile will get the attraction of many more people.
Brushing teeth after waking up is a basic conduct and necessary to strengthen them, always do it before breakfast, for the germs that accumulate in the mouth at night are not absorbed.
If you have many activities during the day and lunch at home, always bring along a set of cleaning which include pulp and dental brush, that will not only be an aid to your health, but will help many more people motivated to carry these items in his backpack.
Basic care to maintain healthy teeth and gums
Know what the perfect brush:
1. We spend time brushing their teeth at least two minutes and cover all surfaces. Do not forget about any area and remember that a brief and intense brushing gives us no benefit.
2. Doing so gently, to remove plaque is not necessary to rub quite the contrary, so you should make careful and detailed manner. Dentists recommend brushing with your left hand to be aware of the movement and do not force, as it is not good for the enamel or to the gums.
3. Choose the appropriate time: It is recommended that at least twice a day, remove the plate. When we eat carbohydrates, bacteria in the mouth ferment and during the first half hour produce lactic acid, which is the most aggressive. The saliva remineralized wear so that under normal conditions, the mouth advocates. But if we are “snacking” often to his mouth to recover costs.
4. Clean the teeth: our teeth have four areas, external, internal, chewing and interdental space, say the experts. That is why we have to use dental floss or interdental brushes to remove plaque in that area.
5. Do not forget your language: 90% of cases of halitosis are produced in the mouth and, of that percentage, 80% is caused by problems of tongue cleaning.
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Posted in Dental Care, Dental Tips and Info | 
Tags: care to maintain healthy teeth, healthy gum, healthy teeth, maintain healthy teeth | 
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How to wash your teeth correctly
Washing your teeth is one of the many options that people have to perform oral hygiene and maintain healthy teeth and free from various existing dental disease, for example, caries.
However, despite the fact that usually provide dental health campaigns, many still do not know how to wash them and that is why we will introduce what are the steps to do it properly:
* The first thing to do is place the brush at a 45 degree angle and start clearing the front of a circle by about half a minute.
* Then, need to brush the outer surfaces of lower posterior teeth and keeping the same angle indicated in the previous step.
* After washing the external surfaces of teeth, it is necessary to start cleaning the inner faces of the same with circular movements for a period of thirty seconds on each tooth.
* After this step, we must begin to move the brush firmly back and forth cleaning the contact areas of upper and lower teeth.
* As a last step is to clean the inside of the front teeth, placing the brush vertically and begin to move from the bottom up or vice versa.
* Then, after the above steps, to finish completely is necessary to brush the tongue to remove bacteria and bad breath accumulated in this part of the mouth.