Posts Tagged ‘healthy teeth’
Yogurt Prevent Child Dental Damage
Yogurt is fermented milk or soy products are not only good for the digestive system, but also for dental health. Consumption of yogurt regularly can cut the risk of tooth decay in children.
Consuming yogurt at least four times a week can reduce the 22 percent risk of experiencing tooth decay in children at age 3 years, compared with children who only yogurt consumption less than once a week.
The findings have been published in the Journal of Dentistry, the study came from Japan who is investigating claims that state dairy products generally avert tooth decay in children.
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Essential Care for your teeth
One of the first impressions we give to others is certainly our appearance. She can talk about all those things findamentales to be learned at home and why not, our personality. One person remains spotless and very neat, is a responsible and careful. In all matters involving personal hygiene, is also the oral health, one of the most notorious issues since we are children but often do not take important and we ignore.
Now that you’re bigger and you start to have new interests, it is important to take greater account of the care of your teeth, because with a big smile will get the attraction of many more people.
Brushing teeth after waking up is a basic conduct and necessary to strengthen them, always do it before breakfast, for the germs that accumulate in the mouth at night are not absorbed.
If you have many activities during the day and lunch at home, always bring along a set of cleaning which include pulp and dental brush, that will not only be an aid to your health, but will help many more people motivated to carry these items in his backpack.
How to have healthy teeth
Good oral hygiene is transmitted in a healthy and beautiful smile. And to wear it in all its glory, we must be clear what the guidelines are good dental cleaning and protection.
• Rinsing is toothpaste complement but not replace it. This is because bacteria can not remove the brush itself, because it reaches the entire area of the teeth and mouth.
• The “whitening” do not change the color of teeth. Just remove existing stains. So if it is naturally white, will continue in that color. And just a darker, but evenly.
• The most important times to brush are in the morning and evening. But we must avoid doing at least immediately after eating citrus fruits, and would remove the enamel damaged by acids.
• The sparkling water dissolves the tooth enamel, due to its composition of carbonic acid. However, fluoridated water reduces tooth decay and improve dental hygiene.
• Apart from being a possible sign of disease, dry mouth can damage teeth and be a sign of bad breath. Cause of this happening is a lack of saliva, which would prevent passing the remains of food and neutralize the acid.
• An excessive brushing wears away the enamel and the tooth surface. So do not do it for more than two minutes and a circular motion.
Techniques to take care of your oral hygiene
All know that healthy teeth create a positive impression of you. If you neglect the recommendations for cleaning your teeth can suffer from bad breath, caries and tooth loss. All these evils will result in an expense that probably will not want to do.
* The tissue around your gums and teeth require proper cleaning. The right way to do this is with the use of mouthwash. Buy your favorite but read the instructions, as some are diluted because they contain high doses of alcohol that can kill flora that protects the teeth.
* To perform a deep cleaning brush it from top to bottom and vice versa. horizontally it damages the enamel. The teeth are brushed in a circular motion, thus remove the remains hidden in small holes decay. The sides of the tooth is washed with vertical movements as well. For the teeth: wound 30 cm. flossing between your index fingers and slide it into diagonal, if you do can hurt you directly.
* Every time you eat, bacteria in food remains in the body muscle. Therefore you should take care to brush every time you wash your teeth. It is best that you buy a special cleaner for this area: place it in the back of your mouth and pull the tip of your tongue to remove food debris. No doubt your breath will improve.
* Gum as important as the teeth, if they plaque bacteria run the risk of various infections and hypersensitivity. To prevent attempts to cover every time you brush your teeth. Brushing should be done in a gum to the other, has acquired a rubber brush on the bristles to massage and activate them proportions circulation area.
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Basic care to maintain healthy teeth and gums
Know what the perfect brush:
1. We spend time brushing their teeth at least two minutes and cover all surfaces. Do not forget about any area and remember that a brief and intense brushing gives us no benefit.
2. Doing so gently, to remove plaque is not necessary to rub quite the contrary, so you should make careful and detailed manner. Dentists recommend brushing with your left hand to be aware of the movement and do not force, as it is not good for the enamel or to the gums.
3. Choose the appropriate time: It is recommended that at least twice a day, remove the plate. When we eat carbohydrates, bacteria in the mouth ferment and during the first half hour produce lactic acid, which is the most aggressive. The saliva remineralized wear so that under normal conditions, the mouth advocates. But if we are “snacking” often to his mouth to recover costs.
4. Clean the teeth: our teeth have four areas, external, internal, chewing and interdental space, say the experts. That is why we have to use dental floss or interdental brushes to remove plaque in that area.
5. Do not forget your language: 90% of cases of halitosis are produced in the mouth and, of that percentage, 80% is caused by problems of tongue cleaning.
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How to wash your teeth correctly
Washing your teeth is one of the many options that people have to perform oral hygiene and maintain healthy teeth and free from various existing dental disease, for example, caries.
However, despite the fact that usually provide dental health campaigns, many still do not know how to wash them and that is why we will introduce what are the steps to do it properly:
* The first thing to do is place the brush at a 45 degree angle and start clearing the front of a circle by about half a minute.
* Then, need to brush the outer surfaces of lower posterior teeth and keeping the same angle indicated in the previous step.
* After washing the external surfaces of teeth, it is necessary to start cleaning the inner faces of the same with circular movements for a period of thirty seconds on each tooth.
* After this step, we must begin to move the brush firmly back and forth cleaning the contact areas of upper and lower teeth.
* As a last step is to clean the inside of the front teeth, placing the brush vertically and begin to move from the bottom up or vice versa.
* Then, after the above steps, to finish completely is necessary to brush the tongue to remove bacteria and bad breath accumulated in this part of the mouth.