Dentistry Health Care

Dental hygiene will allow us to prevent gum disease and largely prevent tooth decay. But dental hygiene should be performed in the manner and with the right tools. Furthermore, it should devote the proper time to be effective. How can we remove the plaque? The daily removal of plaque should be done following a series of steps:

Clean your tongue. In the language accumulate large numbers of bacteria so that cleaning is necessary to maintain oral health. For cleaning can rub gently forward using your toothbrush or use a tongue cleaner.

Cleaning between the teeth. The cleaning of the spaces between the teeth (interdental space) is different depending on the situation. If there is not much space between teeth (it’s the ideal situation) is used dental floss. If between the teeth enough space (for loss or tooth movement), you must use a special brush called interproximal brush.

Cleaning the teeth. It is done through the use of a toothbrush and toothpaste. Brushing will remove the remains of not only food but also the invisible plaque. There are several techniques of brushing, which are intended to clean the inner surfaces, outer and chewing.
When we clean our teeth?

Ideally, brush your teeth after every meal (breakfast, lunch and dinner). It is essential to do so thoroughly at least once a day.
The production of saliva and tongue movements help to remove plaque from the buccal surfaces during wakefulness. During sleep decrease the production of saliva and tongue movements, so favors the formation of plaque if you have not done a good dental hygiene. Thus, we can never forget to wash your teeth before bed and if we can only clean the teeth once a day, at this time will be essential. How do we clean our teeth? need to clean their teeth:

The toothbrush. You must have a rounded head and small to easily reach all teeth. Their filaments are to be smooth and rounded edges to avoid injury to the gums. If worn with use or twisted will not clean well, so we must replace this with a new brush. Brushes are estimated to last about three months in optimal conditions.

The toothpaste or dentifrice. Contributes to leave us a greater sense of cleanliness. They come in paste or liquid gel or so. Incorporate detergents, and almost all have flavoring agents. This composition enables us to use dental cleaning and leaves a pleasant feeling fresh. Currently, the role and seen so clear that fluoride is in preventing tooth decay, it is desirable to incorporate fluoride toothpastes in the formula and it has a clear role in the protection against caries. There are special pastes on the market to treat tooth sensitivity incorporating potassium nitrate.

Dental floss. It’s just a silk thread in the form of tape or cord, waxed or not, the use of which ensures the cleanliness of the sides of the teeth. To use it properly should be made ??of a series of steps that may seem complicated, but in practice they are very simple and we will see below.

Interproximal brushes. They are used when there is space between the teeth, either because they have lost a piece or loss of alignment or dental rotations. In this case, are used as a substitute for dental floss to ensure the cleanliness of the sides of the teeth.
How clean should be done?
With the toothbrush

Apply proper technique and how to use the toothbrush will facilitate the process of hygiene of the teeth and ensure the cleanliness of all parts.
Learn how to use a toothbrush (including animations).

With dental floss
use of dental floss has a technique that should be known for effective cleaning of the teeth and gum damage.