Archive for 2011
The truth about cholesterol and egg yolks
People have been misled by doctors for years on issues related to cholesterol. One of the primary scapegoat becomes the egg yolk. The center of gold is not the demon of cholesterol that medical science says it is.
The healthcare industry in general is in its conviction that the cholesterol content in egg yolk is too high for people to consume on a daily basis, without creating significant health risks over time. Cholesterol can be stored on the inside of the arteries and some studies have suggested that this may be a response of the body to protect the artery walls. Whatever the reason, the excess cholesterol is mainly a problem when there is a constriction of the pressure of blood flow and therefore blood.
Cholesterol has also been linked by folk medicine for the general deterioration of the blood vessel walls, contributing to strokes and heart disease. Note that high cholesterol is not a disease itself but rather a condition that health professionals have been linked to heart disease
It is true that when comparing the egg yolks to other foods that are relatively high in cholesterol, like egg contains on average between 190 and 215 mg. Cholesterol is something that many people should care, but not as much as in the case of eggs. Studies have shown that eating eggs regularly may actually decrease low-density lipids (bad cholesterol) and increase high-density lipids.
The dangers of a diet high in cholesterol may also have been exaggerated in the media, as some studies have shown that people who maintain a low cholesterol diet can still have high cholesterol levels. This is because cholesterol actually plays several important roles in the body, they do not get enough, makes his own. In fact, the liver produces about two thirds of the cholesterol your body’s food intake with very little impact on overall levels. The benefits of cholesterol, especially from a natural source such as an egg yolk, are greatly exaggerated its risks.
Limit the intake of dietary cholesterol is important, but the real danger comes from saturated fats and trans fats. These two are the biggest factors in the increase in cholesterol than any normal intake of egg yolks. It makes little sense to separate the egg yolks to avoid cholesterol while eating fatty fried foods, pizza and other junk in a normal Western diet. Lean meats like fish and chicken breast are a much more preferred among the health conscious. Even compared to these sources of protein, the yolk contains a nutrition and higher proportion of fat content. An egg yolk, although it may have a slightly higher content of fat and cholesterol, for example, steamed cod, also has more content in vitamins and fatty acids.
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Dental Treatments pointers
The Dental Clinic Ferrus & Bratos is at the forefront of dental treatments more pointers. Situated on the streets of Pinar de Chamartín Caleruega has specialists in different areas of dentistry.
Orthodontics. Specialty that corrects the position of the teeth. The latest in invisible braces for adults are invisalign, lingual braces and brackets sapphire. All systems offer the possibility of Orthodontic treatment in adults. The devices are no longer noticeable and lingual braces are not!
Dental implants have revolutionized the dental world to be fully biocompatible fasteners still acting as the root of a tooth. Once the dental implant placed under local anesthesia, is expected 3 months and placed the crown on the implant. The result is spectacular and it is completely blended into the rest of your teeth.
Endodontics. Dental treatment that involves removing the infected nerve inside the tooth and later fill it with biocompatible material. Read the rest of this entry »
Posted in Dental Sealants | Tags: dental treatment, orthodontic treatment, Tooth loss, treatments in cosmetic | No Comments »
Tips for whitening teeth
A few recipes to whiten teeth naturally and homemade
The use of toothpaste is very old, but if we turn to the wisdom of our grandmothers we can find ways on how to whiten teeth naturally.
Table salt and lemon juice
in a small vessel of any non-metallic material is put a small spoonful of table salt and add a squeeze of lemon, in order to make a paste. The amount to be added for each item depends on how much pasta just want to make. The important thing is that for three or four days brushed. It is a good way to remove stains from teeth. The fine salt is abrasive properties to be acidic lemon who proceeds to naturally whiten teeth by removing stains. It should be a little careful with the gums and delicate brush shapes. Read the rest of this entry »
Teeth Whitening Tips
The teeth are the main focus of our smile, but sometimes decreases its whiteness because certain habits, and that makes our smile tarnish and we lower the self-esteem. However, there is no need for costly treatments to restore the whiteness to our teeth, if you want your teeth look white enviable keep reading, because today we will see some tricks to whiten teeth.
Some medical treatments for whitening teeth involving chemicals, but discharge their responsibilities, do not know how our bodies will react to them, therefore, in a much better start with some home remedies that will help prevent loss of color your teeth and / or whitening.
These are some of the teeth whitening tips you can try:
- It is recommended that one or two times a year you do a thorough cleaning at the dentist. This will help remove plaque that is one of the leading causes of yellow teeth and other diseases such as caries.
- Brush and floss twice a day, it prevents the buildup of plaque.
- Avoid drinking water or use toothpaste with high fluoride content, it is determined that the teeth become yellow.
- Drinking coffee, tea, wine and soft drinks may stain your teeth if you can not avoid taking them, rinse your mouth after eating.
- You can use strawberries to massage your teeth, let them stand for 5 minutes and then rinse your mouth well.
- Brush with a mixture of baking soda and salt.
- Drink lots of water, it prevents food residue from sticking to teeth.
Use these tips and watch your smile improved by having clean and white teeth.
Myths and Facts About Cholesterol
To this day I can say I have a clear understanding of the relationship between cholesterol and health. How about you? Did you happen to have fear of having high cholesterol levels? Are you pulling and throwing the egg yolks with the belief that they are harmful to your health? Are you taking medication to lower cholesterol or considering doing so?
If you answered yes to any of these questions, then read on, I guarantee you’ll be surprised to learn the myths and truths about cholesterol.
During my early college years I remember thinking as a favor to my health, and wasted threw the egg yolks with the reason for not consuming as much cholesterol and reduce the risk of heart disease.
Myths and Facts
There are many myths of cholesterol are often mentioned and not many can say truths known. To say in an easy and credible myths and truths about cholesterol, we must have recourse to those skilled in the art, Uffe Ravnskov Dr., author of The Cholesterol Myths: Exposing the flawed belief that saturated fats and cholesterol cause heart disease. Probably the number one leader in the field.
Myth : High cholesterol levels are dangerous Truth : Cholesterol is not a deadly poison, but a substance that we need to stay healthy. High cholesterol levels themselves do not cause heart disease.
Myth : Having low cholesterol means to be safe from heart disease. Truth: People with low cholesterol levels have the same levels of heart disease than people with high cholesterol levels. Read the rest of this entry »
Posted in Cholesterol | Tags: about cholesterol, cholesterol in blood, food and cholesterol, high cholesterol, low cholesterol | No Comments »
Dental aesthetics
The denture is the card of any person and according to many studies of the face that we observed in relating more, so it is increasingly going to the dentist to undergo a session of teeth whitening, smile enhancement or of cosmetic dentistry.
The term Cosmetic Dentistry includes a number of procedures or techniques that achieved in a very short period of time to improve the appearance of their teeth, their smile and gingival tissues.
Dental treatment to restore teeth affected by caries, trauma, or simply changes in form, has evolved over the past two decades through the use of new techniques, new materials and new technologies.
The current demand for a cosmetic dentistry quality has led to the development of all-ceramic materials that are being used in individual restorations, fixed restorations and bridges, implant restorations and supported.
Today we have a large number of options to restore both anterior and posterior segment with metal-free systems. Ideally it should have features of high strength, translucency, marginal fit and biocompatibility adequate, that is, to provide aesthetic and functional qualities comparable to natural tooth structure.
The crowns are restorations that are used for full replacement of the artificial tooth crown, ie the part we see any tooth. Indicated when there is great loss of tooth structure, making it impossible to hold any filling or tooth fracture risk for the little remaining tooth.
Weight Training, Good Moods, and Other Heart-Healthy Habits
Heart disease is much more common than you may think. Therefore, it’s important that we all take the time to incorporate heart-healthy habits into our lives. Following are some habits that will help to improve your heart’s health and keep away disease.
1. Exercise
Whether you prefer cardiovascular exercise or weight training, it’s imperative that you exercise for at least twenty minutes three times a week. Working out helps to keep your muscles healthy—including your heart. For the best results, create an exercise program that involves aerobic exercise, weight lifting, and stretching.
2. Check the diet
Your diet is one of the easiest ways to keep heart-healthy. There are certain foods that are great for your heart and others that aren’t so great. To maintain a heart-healthy diet, eat fresh meals instead of pre-prepared food. Also, stay away from fried foods and instead pick up some fresh fruits and veggies. Eat more fresh turkey, fish, and chicken in order to give your body heart-healthy omega-3 fatty acids.
3. Look at your personality
Believe it or not, your emotions have a lot to do with the health of your body and your heart. Think about your personality and see if you have any of the following traits: angry, anxious, depressed, impatient, uptight, hostile, competitive, etc. If you find that you have quite a few of those characteristics, then it’s time for you to chill out. Research has shown that there’s a clear link between certain personality traits such as the ones listed above and heart disease. If you think it’s time for a change, try to participate in relaxing activities such as yoga or meditation.
These are just three heart-healthy habits that you can try to incorporate to your lifestyle in order to stay healthy and strong. What other heart-healthy habits can you think of that you wouldn’t mind picking up?
Safe Driving and the Older Generation
There are tons of stereotypes out there associated with what type of person is a good driver and what type of person is a bad driver. Some say that doctors and dentists are typically great drivers, while women as a gender aren’t all that great. And then there’s the ever-present stereotype that older drivers are the least safe of them all. So what’s the truth? Are older drivers safe, or are they as dangerous as the stereotype deems them?
A report released by the United Kingdom’s Institute of Advanced Motorists (IAM) contradicts this stereotype, actually proving that drivers over the age of seventy are no more likely to cause car accidents than any other aged driver. In fact, the report proved that older drivers are much safer than younger drivers between the ages of sixteen and nineteen, who were shown to cause the highest amount of accidents.
However, the report did show that with age typically comes a decline in specific physical and mental abilities, which can lead older drivers to be more apt to be involved in particular types of wrecks. IAM’s Director of Policy and Research, Neil Greig, said that the instituted “recommends that, rather than seeking to prevent older people from driving, we need to make them aware of the risks they face, and offer them driving assessments to help them cope with these risks.”
Some of these risks include poorer vision, decreased night vision, and increased risk of the misuse of medications.
How do you feel about the older generation and their driving skills? Do you agree with the report that IAM released?
Katrina Robinson is a freelance writer who covers a wide variety of topics ranging from finances and auto insurance to lifestyle and diet.
Top Reasons You Should Get Dental Insurance
There are some types of insurance that you know you shouldn’t go without: health insurance, car insurance, life insurance, etc. But then there are some types that you may not be so sure about, such as dental insurance. Following are some reasons why you should jump on the dental insurance train by getting some online insurance quotes as soon as you can.
- To help pay for dental expenses, of course
This is the number one reason that you should get dental insurance. Without it, you’ll have to shoulder the entire cost of teeth cleanings and any other dental work that you end up having to get done. All dental insurance policies are different; some will pay for the entire costs while others will just help with the expenses. But either way, having dental insurance is better than being uninsured when you need to have work done. Think about this: even a simple procedure such as tooth extraction can cost hundreds of dollars. That’s quite a bit to have to come completely out of your wallet (if you’re uninsured).
- Help prevent future dental issues
When you’re covered by dental insurance, you can take advantage of all of those preventative measures that help to keep your teeth and gums healthy. This includes x-rays, dental cleaning, regular check-ups, and other preventative dental procedures.
And if that’s not enough to motivate you to go ahead and get some dental insurance quotes, know that holding out and getting dental insurance when you need it could actually be worse. This is because there’s a probationary period, which means that for a specific amount of time after you first become insured, your insurer won’t cover major work such as root canals. And for a shorter period of time after first becoming insured, you won’t be able to count on your insurance for minor work, either.
So what are you waiting for? Don’t you think it’s time to get dental insurance?
Can You Recycle Your Rainwater?
Recycling rainwater is a terrific way to supplement your summer irrigation system at a low cost. Not only does recycled rainwater lessen your dependence upon municipal water systems to water your garden, it also helps reduce storm water runoff. While large and complex rainwater harvesting systems exist, many people do fine with a 50-gallon food grade barrel that costs less than $20. Choose a barrel made of heavy grade plastic that is opaque, because translucent or clear containers enhance algae growth, and algae will clog the pipes leading from the barrel.
You can often use a curved downspout extension to direct water from your gutters right into the barrel. Make sure that the top of the barrel has a screen over it to prevent leaves, dirt, and twigs from entering the barrel. It is equally important to keep your gutters clean. Gutters clogged with debris are inefficient and will cause rainwater to go places you don’t want it, like around your house’s foundation. If you hate cleaning gutters, consider installing gutter guards to cut down on this tiresome chore.
If you’re making a DIY barrel, you can install a 3/4-inch hose spigot a few inches from the barrel bottom. Having a few inches of space under the spigot makes it easier to connect a hose, and keeps the hose above any debris that settles to the bottom of the barrel. You can make a simple stable platform for your rain barrel using concrete cinder blocks.
The rainwater you collect can be put to many uses. You can remove the pressure-reducing washer from a soaker hose and connect it to your rain barrel to slowly water garden areas. Rain barrels are perfect for filling watering cans and rinsing your garden tools at the end of the day. Recycling rain water is a thrifty and earth friendly way to keep your lawn and garden healthy during the summer.